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WasedaX: Super-Aged Japan: Exploring Activity, Health, and Place

This course will examine the issues of aging, activity and health through the lens of life in modern urban Japan. It is aimed at learners with an intermediate grasp of issues in health, gerontology, or related disciplines.

4 weeks
2–3 hours per week
Instructor-paced
Instructor-led on a course schedule
This course is archived

About this course

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Japan leads the world in population aging where one out of every five residents is now aged 65 years or older. Becoming a super-aged society reflects public health successes in reducing childhood illness and early death, but efforts are needed to ensure that this change is an opportunity for society, rather than a burden. This course focuses on the topic gerontology – addressing the connections between aging, health and place through the lens of Japanese urban life. A particular focus in this course is understanding how the diverse environments in Japan contribute to certain behaviors in later life, such as physical activity, which plays a major role in influencing health and longevity. The course will draw on insights from expert Japanese and international contributors in the areas of psychology, health sciences, sleep, epidemiology, rehabilitation and emergency medicine to shed light on how Japan is confronting the challenges of a super-aged society. It is hoped that this course will provide a foundation of knowledge and interesting examples from Japan to allow learners to contribute to the successful adjustment to an aging world.

At a glance

  • Institution: WasedaX
  • Subject: Science
  • Level: Intermediate
  • Prerequisites:

    Current or previous enrolment in health- or sport-related undergraduate courses (recommended, but not strictly required).

  • Language: English
  • Video Transcript: English

What you'll learn

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  • Drivers and societal implications of population aging in Japan and internationally.
  • The complexity of aging and intra-personal, inter-personal, social, and environmental influences.
  • Health-related expectations about aging and how older Japanese people view the aging process.
  • The changing nature of health in Japan and the challenge of maintaining traditional lifestyles.
  • Japan's health and aged-care system and philosophical differences in goals of care.
  • The health implications of an aging society and consequences of the expansion of diseases like dementia.
  • Population physical activity in Japan and complex interactions between culture, opportunity, and behavior.
  • The benefits of physical activity and lessons from more and less active Japanese cohorts.
  • Interactions between exercise, sleep, and injury prevention in relation to health in later life.
  • Blue zones and interactions between individual behavior, health outcomes, and unique socio-cultural environments.
  • Age-friendly environments and the ecological influences on health behaviors in Japan.

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