• The effects music has on the body and the brain
• Strategies and techniques for regulating emotions and stress by integrating music with ancient practices such as mantra and pranayama
• The scientific underpinnings that support the efficacy of ancient traditional practices used to promote wellness
• How and why music can help you to live a happier, healthier life

Lesson 1: Expressing your creativity

1. Introduction on singing and songwriting techniques
2. Role of rhythm and chanting / engaging the body as an instrument (clapping, stomping, dancing)
3. Circle singing exercise - get up and dance! (collective recording experience)
4. Process of creating a song
5. Application for real life

Lesson 2: Music Techniques for Comfort

1. PMR Explained
2. PMR Exercise
3. Pranayama Explained
4. Pranayama Exercise
5. Elements of a lullaby
6. Application for real life

Lesson 3: Music Techniques for Awakening

1. What is Flow?
2. What is Mantra? History, meaning, importance. Short excerpt of a well known mantra (Find diverse mantras from different cultures)
3. Guided meditation for awakening (western classical - for instance, Chopin’s raindrop prelude)
4. Elements of a jingle (give an example)
5. Application for real life

Lesson 4: Finding Your Special Music

1. Who are you… what music has shaped you over the years?
2. What is a Personal Playlist?
3. Develop a Playlist, based on the specific type of impact each song has on you work)
4. How to create Daily Practice using your special music (Bottom half of Pg 37)
5. Application for real life and enhancing overall wellness