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Stanford (SCHE): Psychology for High Performance

Unlock your full potential. Develop practical tools for enhanced personal and professional performance.

Unlock your full potential. Develop practical tools for enhanced personal and professional performance.

...
, un socio de edX, ofrece este curso
2 semanas
4–6 horas por semana
Comienza el 7 abr 2025
Inscríbete antes del 13 abr 2025
Al ritmo del instructor
Con un cronograma específico
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2 semanas
4–6 horas por semana
Comienza el 7 abr 2025
Inscríbete antes del 13 abr 2025
Al ritmo del instructor
Con un cronograma específico

Información sobre Curso

Everyone strives to be high performing individuals. But how do you achieve more success and sustain it over time? Often, the key to unlocking higher peaks of excellence lies within your own approach to your well-being.

The Psychology for High Performance online micro course from the Stanford Center for Health Education (SCHE) equips you with practical tools to maximize your potential at work and beyond. Based on fundamental psychological principles, you'll unpack actionable strategies to optimize performance and gain self-awareness. You'll not only be provided with the theory to enhance your performance, but also be challenged to apply this theory through reflective and practical methods. Ultimately, you’ll examine the importance of exercise, nutrition, and sleep on physical and psychological well-being, and learn to build durable and effective habits.

This course is suited to individuals who are invested in their personal well-being, and looking for additional tools to thrive personally and professionally. It’s applicable to working professionals in a multitude of roles and industries, and offers both practical and theoretical opportunities to better understand one’s own actions, thoughts, and behaviors. These roles could include healthcare professionals and those in sports or wellness fields, but equally office professionals, technical specialists, aspiring managers and executives will benefit from the ability to unlock performance that this micro course offers.

Plan de estudios de Curso

Omitir Plan de estudios de Curso

Enhance performance and well-being as you work through the weekly modules of this online course.

Orientation module: Welcome to your Online Campus

Module 1: Mindset: Cultivating skills to enhance performance

Module 2: Lifestyle modifications for peak performance

Algunos datos sobre el tema

12x

The expected return on investment for every $1 spent on well-being.

Xero (Apr, 2021).

$1,500 billion

The annual cost of presenteeism – the presence of employees who are at work but not fully productive – to the US economy.

Thrive Global (Jan, 2021).

¿Por qué elegir GetSmarter?

GetSmarter es un socio de edX que brinda cursos en línea con soporte completo, relevantes para el desarrollo profesional. Los cursos están a cargo de expertos en el tema y cuentan con el respaldo de las principales universidades e instituciones del mundo. Con más de 15 años de experiencia en el sector del aprendizaje en línea, GetSmarter ofrece conocimiento experto de larga trayectoria en investigación de mercado, análisis de datos y perspectivas de negocios, con el objetivo de que adquieras las habilidades esenciales para tu crecimiento profesional.