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Develop a clearer understanding of what mental health is, and learn how best to recognise and respond to mental health concerns, such as negative thoughts and behaviours, in yourself and others.
29,123 already enrolled!
This short course is a German-Australian collaboration developed in response to the growing need to provide students with the knowledge, skills, and understanding to recognise, identify and respond to mental health challenges in themselves and others. The course is primarily for university students and those working in the tertiary education and local community sectors.
We are grateful to the following organisations for their contribution to and continued support of this MOOC:
None.
In this course, you will:
Module 1: Mental fitness
By the end of this module, you will be able to:
Module 2: Cognitive-behavioural strategies to increase mental fitness
By the end of this module, you will be able to:
