PekingX: 大学生职业素养提升 | Enhancing Your Career Competencies

• Master the tactics of improving self-efficacy
• The emergence and influence of emotion and pressure in the workplace
• Time management skills
• Listening, verbal and non-verbal expression
• Basic skills for speech topic choices, beginning and ending arrangements
• Enhance creativity skills
• Etiquette basics of appearance and conversation
• The preparatory work for resume composition

你可以学习到：

• 掌握自我效能感提升的策略和方法；
• 从调节、主动、认知三个方面管理自己的情绪；
• 更好地管理你的时间；
• 积极倾听、有效表达，促进人际沟通和理解技能提升；
• 如何进行演讲准备，主题选择，开头、结尾设计等技巧；
• 提升创新能力和创造性思维；
• 日常职业社交中的仪容仪表和交谈礼仪等技巧；
• 如何撰写一份出色的简历。

Week 1: Self-efficacy
In this section we will help students understand the sources and factors of self-efficacy, instruct students to master the tactics of improving self-efficacy, and encourage students to analyze and solve the problems they meet in daily study and life with these tactics.
第1周：自我效能
本讲帮助学生理解自我效能感的来源和影响因素，教授学生掌握自我效能感提升的策略和方法，鼓励学生学会使用这些方法来分析和解决日常学习和生活中遇到的问题。

Week 2: Emotion Management
Emotion management influences the students’ self-observation, interaction with others and self-improvement as well as the students’ future development in their career. In this section we will discuss the emergence and influence of emotion and pressure, and lead students to manage their emotion through tactics of adjustment, initiative and recognition.
第2周：情绪管理
情绪管理影响到学生在校期间的自我体察、人际活动和个人成长，同时也影响学生未来在职场上的发展。本讲论述了情绪、压力产生的过程及其影响，引导学生从调节策略、主动策略、认知策略三个方面管理自己的情绪。

Week 3: Time Management
In this section we will help students realize the importance of time management and make them face and improve their actual state of time management. We will instruct students to realize the importance of “first things first”, manage the fundamentals of schedule arrangement, analyze daily tasks with the matrix of priority, make efficient arrangements, and improve the efficiency of time application through various methods like conquering procrastination and averting disturbance.
第3周：时间管理
本讲帮助学生认识到时间管理的重要性，面对自己的时间管理的现状，愿意做出改变。引导学生理解在处理事情的时候要事第一的重要性，掌握日程安排的一般原则，利用优先级矩阵对每天的任务进行分析，并进行有效的安排。通过克服拖延、防止干扰等方法提升每天时间使用的效率。

Week 4: Effective Communication
Effective communication enables us to accomplish tasks more at ease, improve mutual understanding with colleagues and clients as well as establish intimacy between others and ourselves. Communication is a two-way process in which we are not only a sender of information and expresser but also a receiver of information and listener. Positive listening and effective expression constitutes the foundation of successful communication. In this section we will talk about listening, verbal and non-verbal expression, etc.
第4周：有效沟通
有效沟通可以帮我们更游刃有余地处理工作事务，促进与同事、客户间的理解，拉近心与心之间的距离。沟通是一个双向过程。我们不仅是信息发送者，即表达者；同时也是信息接收者，即倾听者。积极倾听和有效表达构成了成功沟通的两大基石。本讲围绕倾听、言语表达、非言语表达等主题展开教学。

Week 5: Confident Speech
Speech ability plays a fundamental role in one’s life, studies and career development. In this section we will help students realize the importance of speech ability, learn about how to prepare for a speech and basic skills for topic choices, beginning and ending arrangements, etc.
第5周：自信演讲
演讲能力在一个人的生活、学业、甚至是职业发展中都起了非常重要的作用。本讲内容将帮助学生认识到演讲能力的重要性，学会如何进行演讲准备，以及主题选择，开头、结尾设计等的基本技巧。

Week 6: Creativity
Creativity enables us to observe opportunities, expand areas and improve skills in our career. In this section we will help students understand the significance of creativity and on this basis, analyze the factors that sets barriers for being creative, and also introduce methods and skills for improving creativity.
第6周：创新能力
创新能力有助于我们在职业生涯中发现新机遇、拓展新领域和提升新技能。本讲在帮助学生理解创新意义的基础上，分析制约人们实现创新的若干因素，并重点介绍提升创新能力的一些方法和技巧。

Week 7: Job Application Etiquette
Etiquette is the explicit representation of one’s intrinsic culture and quality; it is also the art and skill of communication. Good etiquette in job application may result in a higher probability of success in job application. In this section we will mainly introduce etiquette about appearance and conversation that deserves our attention in job application. These are also important in daily social activities in our career.
第7周：求职礼仪
礼仪是个人内在修养和素质的外在表现，也是人际沟通的艺术和技巧。良好的职业礼仪可以提升求职的成功概率。本讲着重介绍在求职过程中需要注意的仪容仪表和见面交谈方面的礼仪常识，这些内容在日常的职业社交过程中同样发挥重要作用。

Week 8: Resume Composition
Resume is an important document that we use to show our capacities and professional accomplishments to our target enterprises or institutions and it serves as a stepping stone for further communication with them. In this section we mainly introduce the preparatory work for resume composition and common problems for writing a resume and solutions. We emphasize on the writing skill concerning internship and practical training in a resume.
第8周：简历撰写
简历是我们向用人单位展示能力水平和职业素养的重要工具，同时也是赢得和单位进一步交流的敲门砖。本讲主要介绍了写简历前准备工作、简历撰写常见问题及解决方法，重点介绍了简历中实习实践经历部分的撰写技巧。